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Self-care, Connection & Empowerment
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Herbalism. Self-care. Community
Herbal Consultations support in bringing your body into balance. Herbal formulas are often recommended and are personalized based on your particular health goals & needs
HERBAL PRODUCT FORMULATION
Wellness Products & Medicine Making
Formulations of medicinal, organic and hand made skin care & internal wellness offerings. Some including: first aid, tea blends, distillation, tinctures, glycerines, infused oils, acetums, creams, body butter, salves, serums, face masks and flower essences.
There is so much to learn about our natural world and how it supports us. I offer a work trade program that allows participants to learn about herbalism, growing plants, harvesting, medicine making, understanding basic monographs and clinical uses of herbs.
Community Herbalist Consultations
A clinical herbalist consultation creates space to explore all health related goals and concerns on a holistic root level. We will sit down in a supportive environment and have an in-depth conversation about your health. We will discuss way more than the herbs themselves, including what is going well and what is in need of support in all aspects of your life. The relationship created empowers clients to support themselves and indulge on a self-care wellness journey. The integration of medicinal herbs, nutrition, and lifestyle techniques brings harmony and balance to the body, and supports clients to their optimum wellness goals.
Sarah embraces all aspects of her clients and often explores areas of lifestyle such as diet, Food as medicine, movement, stress/releasing, and relationship(s)
especially to self and health identity. Depending on the clients needs, personal constitution and many other factors, we will discuss plants that are most suited for you- your plant allies. You will receive your own personalized herbal formula 2-4 days after the initial consultation. Herbal formulas change and are personalized depending on the clients needs. Some herbal formulas are tea, tincture, glycerine, acetums, melitas,flower essence,infused oils, salve, cream, and hydrosol or a combination of a few. Herbs want to support you, grow with you and reseed with you. The goal of the consultation is to create a safe space for you to share your story, and together we can create a pathway of support using plants and the magic they share with the world.
WHAT IMBALANCES CAN HERBS SUPPORT?
Clinical herbalism uses pathophysiology, and the knowledge of plants medicinal qualities & constituents to bring bodies to balance or offer support. Herbal formulations may offer support for many body systems.
Common imbalances herbalists support include:
-Nervous system imbalances
-Chronic pain patterns
-Cyclical healing- menses- menopause
- Yeast imbalances
-General Health concerns or curiosities
WHAT HAPPENS IN AN HERBAL CONSULTATION?
In an Herbal consultation, we will have a supportive conversation about your health concerns & goals. I will offer my knowledge of medicinal plants & their wisdom to support your body in its own unique way.
WHERE DOES THE CONSULTATION TAKE PLACE?
In-person consultations will take place inside of the Rooted Integrative Wellness Center.
Rooted Integrative Wellness Center
1600 North Tucson Boulevard 100&120
Tucson, Arizona, 85716
Zoom consultations are also available
Questions, comments, requests? Feel free to reach out. We’d love to hear from you.
Rooted Integrative Wellness
1600 North Tucson Boulevard 100 & 120, Tucson, AZ 85716